The 100 Days of 1% program educates you on how to build a rock solid foundation for your health, centered on blood sugar stabilization with a full immersion into your body, mind and lifestyle, and focing on 1% daily progress.
Listen to a message from Carrie Lupoli (Co-founder of PFC3) about this amazing program and why working directly with me will help you reach your goals!
Are you tired of throwing away thousands of dollars and wasting too much time on diets and workout regimes that promise rapid weight loss, only to leave you exhausted, hungry, and feeling like you are always starting over?
100 Days of 1% will empower you to ditch the diet, live with food freedom, and sustain your healthy lifestyle for the rest of your life! We’ve already helped MILLIONS of people around the world to change their relationship with food, and now we are taking it to the next level with PFC3 and 100 Days of 1%.
It’s the last nutritional advice you will ever need…and because it’s NOT based on deprivation, dieting, tracking your food, or complicated math, you can even teach it to your kids!
By joining 100 Days of 1%, you'll get:
100 days of daily coaching lessons delivered in our online learning portal, all centered around transforming your Body, Mind, and Lifestyle
Weekly recorded videos from PFC3 Founders Mark and Carrie to help you win each week
Small Group Zoom Meetings with Amber Contreras for further training, encouragement, and support
Access to a WhatsApp Group to ask questions, share successes, get ideas and support from Amber Contreras and others in our small group
PFC3 food lists, portion guides, recipes, and more so you can fuel your body for success!
LIFETIME Membership to the PFC3 Club where we have a LIVE call with Mark and Carrie every week + daily support from so many incredible health professionals helping lead the PFC3 movement
Bonus Tips and Tricks for living the PFC3 lifestyle with power
Advice for choosing quick & easy grab-n-go meal options to help you seamlessly live PFC3 on-the-go and in a busy life!
Tips for dining out and eating while on vacation so that you can live PFC3 anywhere
Winning strategies for your sleep, movement, hydration and stress management empowering you to become your own Nutrition Boss!
Let's Go!
Introducing 100 Days of 1%
Are you ready to ditch the diet, for good?
We will teach you how to fuel your body based on the science of blood sugar stabilization and how to build habits that will sustain this healthy lifestyle. And the best part is, it’s not another fad diet!
The PFC3 formula is based on the SCIENCE of how our bodies work. At PFC3, we teach you how to eat all day, fueling your body and balancing your blood sugar for optimal health.
⇒ You’re spending hard-earned money on diets that leave you right back where you started.
⇒ You need to take control of your health…your life depends on it.
⇒ You know that you need to live a healthy lifestyle but you don’t know where to begin.
⇒ You “eat healthy” but you’re frustrated by not seeing progress.
⇒ You want to show up as your best self for your loved ones.
The PFC3 28-Day Jumpstart
In just 4 weeks, you can SHED inches, BOOST your energy, and get HEALTHY. Jumpstart your way to your health goals!
Making it Stick
Take the plunge and make your new habits part of who you are! Reflect on where it's working, evolve those parts that need a little extra help, and create an integrated lifestyle full of beneficial food, exercise, and systems.
Becoming Your Own Nutrition Boss
You're in the driver's seat! Reflect on how food impacts your life. Dive deep into understanding yourself—mindset and lifestyle included—so that you can direct your path forward to forever win with your health.
It's the foundation for achieving:
PFC3 has been the leader for decades in teaching everyone, including kids and athletes, a simple, sustainable, and satisfying way to fuel their bodies (while eating carbs all day!)
Global nutritionist and NY Times Best Selling Author, Mark Macdonald and world renowned behavioral specialist and award-winning educator, Carrie Lupoli have combined 50+ years of experience to create the first ever Formula for Food Freedom, with a full immersion into a robust Body-Mind-Lifestyle approach with a focus on 1% daily progress.
You’re not alone. Connect with other members on your same journey of great health, share victories, and overcome challenges together. Our PFC3 Club is your lifeline for constant support any time of day.
I started PFC very unsure and overwhelmed. Kimmy being my coach has helped me on a daily basis through those struggles. If it was eating from being emotional, or even going a tad over in the protein, fat, or carb department I never felt judged. 1% of everyday. I feel Ike PFC works and is so wonderful and also has helped me learn so much about food and myself.
I realize I can redefine my journey by understanding the importance of PFC, and how it can literally sustain my body long term. I am also changing the way I think. I don't really want to eat like I was before I started PFC3- the balanced macros every three hours honestly make me feel alive, energetic, and healthy. I plan to redefine my journey each day as I continue to learn this new lifestyle!
When I went for my yearly physical my cholesterol dropped 30 points since last year!
Before PFC3, I felt like I had no control and no hope of ever losing weight long-term. PFC3 has given me the tools to be successful. And with 1% every day, I don't ever have to feel defeated again. If I have a setback, I know I can get right back on track at my next meal. I finally have hope for long-term success.