Symptoms Checklist
Hi! I’m Amber Contreras
— a Certified Health & Lifestyle Coach, passionate teacher, and lifelong learner dedicated to helping you discover a fulfilling path to sustainable health that’s free from diet culture and outdated health myths.
Do any of these sound familiar?
- Cravings
- Weight Gain
- Fatigue/Lack of Energy
- Bloat
- Hormonal Imbalance
- Sinus Issues
- Hair Loss
- Mood Swings
- UTIs
- Painful Periods
- Acne
- Inflammation
- Anxiety/Depression
- Digestive Issues
- Bloating
- Joint Pain
- Brain Fog
- Issue Falling/Staying Asleep
- Hot Flashes
- Reflux
When blood sugar is stable & nutrients are being absorbed:
Your body...
Releases Fat
protects lean muscle
eliminates cravings
increases enegry
balances hormones
reduces risk of all disease
