Copyright © 2025 Amber Contreras|Health & Nutrition Coach | Powered By 
Have you ever felt like no matter how much you try to "get healthy," something still feels… off? Maybe you've followed the rules—eating clean, exercising, even trying to think more positively—but you still feel sluggish, stuck, or uninspired.
You're not alone.
Most of us have been conditioned to believe that health is purely physical. But what if I told you that your energy—your vibrational frequency—plays just as big a role in how you feel? And that shifting it, even just a little each day, can create massive, lasting change?
Our thoughts, emotions, and habits create an energetic signature, a kind of internal radio frequency that attracts experiences into our lives. When we're running on low energy—stress, negativity, exhaustion—we keep ourselves in a loop of struggle. But when we learn to shift our energy, even slightly, we start to see and feel different results.
Think about those days when everything seems to flow effortlessly—where you wake up feeling light, conversations feel easy, and good things just seem to happen. That's energy alignment. And it's not luck—it’s something you can cultivate.
Raising your energy isn’t about overnight transformation. It’s about small, intentional shifts. Simple practices like:
✨ Reframing negative thoughts before they spiral
✨ Moving your body in ways that feel good
✨ Tuning into gratitude—not just thinking it, but feeling it
✨ Becoming aware of the stories you tell yourself about who you are and what’s possible
This is the foundation of The Freedom Framework—not just changing what you eat or how you move, but how you feel inside as you create the life you want.
For the next two weeks, I’m diving deeper into this concept—helping you tap into your own energy and experience these shifts for yourself. If you’ve ever felt like you’re "doing everything right" but still feel stuck, this is your missing link.
Curious? Ready to start feeling good in a whole new way?
Watch this video to begin.