Copyright © 2025 Amber Contreras|Health & Nutrition Coach | Powered By 
Have you ever felt exhausted even after a full night’s sleep? Or like no matter how much you try to stay positive, something keeps pulling you down?
Most people assume that energy comes from food, sleep, and exercise. And while those are part of the equation, there’s a whole other side to energy that we rarely talk about—the hidden drains that slowly deplete us without us even realizing.
Energy isn’t just physical—it’s emotional, mental, and even vibrational. And every day, we interact with things that either recharge us or drain us.
Here are some of the biggest culprits secretly zapping your energy:
🔹 Unfinished tasks & clutter – Every time you see that pile of laundry, unanswered email, or half-finished project, it takes up mental space and creates low-level stress.
🔹 Negative self-talk – The little voice that says, “I’m not good enough,” “I should be doing more,” or “Why can’t I just be better?” drains you faster than any physical exhaustion.
🔹 Toxic environments & people – Ever notice how you feel around certain people? Some leave you feeling lighter, while others leave you feeling… heavier. Pay attention.
🔹 Saying ‘yes’ when you mean ‘no’ – Every time you agree to something out of guilt or obligation, you’re giving away energy that you may not have to spare.
🔹 Mindless scrolling & overstimulation – Your phone is a powerful tool, but it can also be a constant leak—filling your mind with other people’s opinions, drama, and distractions.
Now that you know where your energy is going, let’s talk about how to take it back:
✅ Close energy loops – Tackle small unfinished tasks one at a time. Even just making a list and crossing off one thing will free up energy.
✅ Detox your thoughts – Start replacing self-criticism with curiosity. Instead of “Why can’t I get this right?” try “What can I learn from this?”
✅ Set boundaries unapologetically – Protecting your peace is not selfish—it’s necessary. Practice saying no with love and confidence.
✅ Unplug & reset – Take intentional breaks from social media, news, and other digital noise. Give your mind space to breathe.
✅ Surround yourself with high-vibe energy – Seek out people, places, and experiences that make you feel lighter and more expansive.
Energy leaks are sneaky, but once you start recognizing them, you take back control.
The next step? Learning how to actively raise your energy and vibrational frequency—so you’re not just plugging leaks, but overflowing with good energy.
Watch this video to continue your journey.