Personalized coaching to help you overcome challenges, achieve clarity, and embrace a healthier future.
Transform Your Life—One Step at a Time
One-on-One Coaching
Tailored sessions to meet your unique needs.
Practical Tools & Strategies
Proven methods to help you overcome obstacles.
Supportive Partnership
A compassionate guide for your journey toward success.
Feeling Stuck or Overwhelmed?
Life can feel overwhelming when challenges pile up, and it’s hard to find your way forward. Whether you’re navigating personal struggles, work stress, or relationship difficulties, it’s easy to feel lost and unsure of where to turn for help.
What's The Solution?
Support, Guidance, and a Path Forward
Hi! I’m Amber Contreras
— a Certified Health & Lifestyle Coach, passionate teacher, and lifelong learner dedicated to helping you discover a fulfilling path to sustainable health that’s free from diet culture and outdated health myths.
For most of my life, I chased every diet promising quick fixes or ways to “trick” my body into losing weight. Decades of deprivation left me exhausted, isolated, and constantly feeling like I’d failed.
No one in my life understood what I was going through, and every time I gained back more weight than I lost, my confidence took another hit. I believed that if I wasn’t restricting myself, I wasn’t being “healthy.”
SOUND FAMILIAR?
I believe health should feel empowering—not punishing. My approach centers on:
Education & Empowerment
I guide you in unlearning harmful diet culture messages and understanding the "why" behind your choices, from nutrition to movement and beyond.
Sustainability
We focus on achievable changes that fit your lifestyle—no fad diets or “quick fixes."
Small Steps, Big Impact
Together, we’ll break down your goals into manageable steps that add up to real progress over time.
Holistic Wellness
True health addresses the whole self, including your energy, mood, stress levels, and relationship with food.
I work with busy women like you
those who have tried every diet and felt every setback and still struggle with low energy, cravings, and weight fluctuations. You’re looking for a clear, realistic approach to balancing hormones, improving energy, and finding confidence without sacrificing your life to the latest trend.
The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.
Enter your email and sign up for free right now.
Sign up for 1% Challenge Newsletter below!
Stop searching for the perfect “diet” and start building a lifestyle that works with you. Whether you want to lose weight sustainably, reclaim your energy, or simply feel better day-to-day, I’m here to help you unlearn what’s holding you back and create a balanced, fulfilling path forward.
Are you ready to get started?
How It Works
Step 1
CONNECT
Schedule your free consultation to discuss your goals and challenges.
Step 2
plan
We’ll create a tailored plan designed to meet your unique needs.
Step 3
thrive
Work together toward measurable progress and lasting success.
This has supported me on my journey to bring down my blood pressure and sodium level without medication. In the process, I am sleeping better, feeling stronger, and learning so much about the importance of mind, body, and spirit working together for a better me! I have learned so much and as a teacher, I love to learn and know the importance of learning new things everyday. The weekly meetings help to remind me and reinforce what I am learning and striving to do everyday!
Joining has allowed me to embrace the world with a new sense of purpose!!! I am on a sustainable lifelong journey to my optimal health now that my body is fueled to stabilize my blood sugar. Daily excruciating pain and severe inflammation are a thing of the past! More energy and Food Freedom at it's best
We read labels, portion food and purposefully plan not to mention the extensive education brings awareness and sets us up for success. We have learned SO much. We have hope like no other health approach has provided. We never give up and shame ourselves to the point of throwing the towel in when we have a weak moment, we reset and look ahead 3 hours to regroup. Food freedom has freed us! The " diet" shackles have fallen off! Oh! Did I mention my cholesterol #'s continue to drop!
I never knew how much time I wasted obsessing about food until I didn't have to do it anymore! Now I have time to do the things I love and fulfill my purpose (oh and losing 60 lbs in a year helps me to do all the things)!
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