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What are your primary health and wellness goals over the next 3 months?
Q: How consistent and sustainable is your energy throughout the day?
Q: How well-rested and refreshed do you feel in the morning after sleep?
Q: How often do you feel in control around food, especially cravings (sugar, carbs, salty)?
Q: How consistent is your meal timing and how well do you balance protein, fats, and carbs?
Q: How well can you go 3–4 hours between meals without getting hangry or crashing?
Q: How well do you digest food—regular bowel movements, minimal bloating, and comfort after meals?
Q: How clear and focused is your mind throughout the day?
Q: How stable is your mood, especially between meals or during stressful moments?
Q: How motivated and inspired do you feel to take action in your life?
Q: How well do you recover from stress, sickness, or tough situations?
Q: How stable do your hormones and weight feel without extreme effort (mood swings, PMS, weight gain)?
Thanks for completing your Metabolic Assessment!Let’s go over your results together and explore what’s possible for your health. Once you click SUBMIT, you’ll be able to choose a time that works best for our
discovery call.
