💖Favorite Products
I get asked A LOT what our favorite supplements and protein products are...so here are our recommendations! Everything you see here I use myself on a regular basis because I trust the sourcing and quality of the products.
Zive 7 – Your Daily Gut & Balance Boost
Let’s keep it real: digestion and blood-sugar balance are way more important than we usually give them credit for. That’s where Zive 7 comes in—designed with seven smart, science-driven functions to support your gut, your system, and yes, your confidence.
Here’s why I love it:
Helps your gut handle today’s fast-paced, often messy (hello processed foods, stress) world.
Supports regularity, reduces bloating & gas, and gives your gut the tools to rebuild strength.
Promotes better nutrient absorption, healthy microbiome balance, and a calmer internal environment.
Backed by real-world reporting: after a 30-day pilot, ~95% of users reported fewer bloating & IBS symptoms.
How I use it: A capsule or two with my first meal (or per label) keeps my gut anchored so I can focus on bigger things—like making sure my clients (yes, you) are thriving.
VINIA® – My Daily Flow Boost
This little capsule packs a big punch. VINIA® is made from red grape cells and delivers the same heart-healthy polyphenols you’d get from a bottle of red wine — without the sugar, calories, or hangover.
Here’s why I love it:
It helps open up blood vessels naturally, so oxygen and nutrients get where they need to go.
It supports steady energy and mental clarity throughout the day.
It promotes healthy blood flow and cholesterol levels.
And it keeps my cells protected from oxidative stress (aka inflammation’s favorite playground).
Think of it as a simple daily habit that helps your body flow better, feel better, and function better.
Super Patch
No ingredients!?!?! It's crazy amazing technology that we call "braille for the brain." Use the link below to learn more and get 25% off your first order.
Rooted In – Therapeutic Magnesium Cream
This one’s a lifesaver after long days or tough workouts. Rooted In’s magnesium cream helps calm sore muscles, ease tension, and support better sleep — without that greasy residue most lotions leave behind.
Here’s why I keep it on hand:
Relaxes muscles and soothes post-workout tightness
Supports deep, restful sleep and stress relief
Absorbs fast with a clean, natural scent
Made with high-quality magnesium chloride and nourishing botanicals
I use it at night on my legs, shoulders, or anywhere that needs a little TLC before bed — it’s like a mini spa moment that helps my body reset.
Purest Mushrooms – Clean, Potent Fungi for Real-Body Support
I’m all about ultra-clean tools that make a difference — and Purest Mushrooms checks those boxes. These aren’t your everyday mushroom powders. They use only the fruiting body of the mushroom (no mycelium on grain) and skip fillers, grains, and junk.
Here’s why I like them:
Focus & Clarity Boost: Their Lion’s Mane formulas are tailored to support mental sharpness, nerve-cell repair, and less brain fog.
Energy & Endurance: With options like Cordyceps, you get sustained energy without the jitters.
Immune, Gut & Recovery Support: With varieties like Turkey Tail, Reishi, and Chaga, you’re giving your system the good stuff for immune balance, inflammation control, and gut health.
Ultra-Trustworthy Quality: Dual‐extracted (water + alcohol) for full benefit, made in the U.S., and designed for practitioners and coaches who expect results.
👉 I keep a bottle (or powder) of Purest Mushrooms in my routine so I’m supporting my body from the inside up — no fluff, just smart nutrition.
Super Patch – Tiny Patch, Big Support
I’m all in on smart, simple tools that support body and brain without extra fluff. Super Patch uses a clean, drug-free approach: no pills, no complex routines — just peel-and-stick.
Here’s why it’s earned its spot in my “favorites” drawer:
It uses what they call Vibrotactile Technology (VTT) — special ridge-patterns on each patch that stimulate your skin so your nervous system and body respond naturally.
They’ve created different patches depending on your need: energy, pain relief, sleep, focus, athletic performance and more.
Easy to use: apply to clean, dry skin, stick it on, and let your body do the rest. No heavy lifting.
Perfect for someone like me (and maybe you): busy, coaching, movement-focused, and wanting solutions that don’t demand extra pills or complexity.
Walking Pad Treadmill – Movement Made Simple
This one’s a game-changer for busy days when I’m glued to my computer but still want to hit my step goal. My Walking Pad Treadmill slides right under my desk, folds up when I’m done, and keeps me moving even during work calls or editing sessions.
Here’s why I love it:
Perfect for multitaskers — walk while you work, listen to a podcast, or take a call.
Compact and quiet, so it fits anywhere (and doesn’t sound like a herd of elephants).
Consistency without the excuses — if the weather stinks or time is tight, I can still get my movement in.
Helps me reach my 10,000 daily steps and keeps my energy steady all day.
It’s not about “working out” — it’s about building movement into my lifestyle. Little steps, big results.
The Freedom Journey Community
Support, encouragement, and real talk—no diet rules here.
Join the Freedom Journey Community-it's FREE!
You don’t have to figure this out alone.
The Freedom Journey Community is a private, free space for women like you.
We’re saying goodbye to diets and building real health—one step at a time.
We share wins, talk through struggles, and lift each other up.
No shame. No judgment. No calorie counting.
💜 You belong here. Come join us.
Join the community where we’re talking about what really works.
FAQS
What is Holistic Nutrition, and how is it different from regular nutrition counseling?
Holistic Nutrition is a comprehensive approach to wellness that considers not only your diet but also your lifestyle, emotional well-being, and overall health. Unlike traditional nutrition counseling that may focus solely on calorie counting or specific diets, Holistic Nutrition takes a more personalized and holistic view. We assess your unique needs, taking into account your physical, emotional, and spiritual well-being. Our goal is to create a nutrition plan that aligns with your individual goals and addresses the root causes of any health issues, providing a more balanced and sustainable path to wellness.
Will I have to follow a strict diet plan, and can I still enjoy the foods I love?
At [Your Name] Holistic Nutrition, we believe in creating nutrition plans that are both effective and enjoyable. While we may recommend adjustments to your current eating habits, our approach is not about strict diets or deprivation. We work with you to incorporate nourishing, whole foods that you enjoy into your daily life. Our focus is on making sustainable changes that fit your lifestyle, allowing you to savor the foods you love while promoting better health.
How long does it take to see results with Holistic Nutrition?
The timeline for seeing results with Holistic Nutrition can vary depending on individual factors, including your specific health goals, commitment to the program, and the nature of your health concerns. Some clients may experience positive changes within a few weeks, while others may take longer. Our approach emphasizes long-term health and well-being, so we prioritize sustainable progress over quick fixes. We'll work closely with you to set realistic expectations and create a personalized plan that aims for gradual and lasting improvements in your health and vitality. Your journey to better health is unique, and we're here to support you every step of the way.
