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Join me, Amber Contreras—Certified Health & Lifestyle Coach—for a free 45-minute training that unpacks the
real reasons
behind your energy crashes, weight fluctuations, and low motivation.
You’ll learn how to balance your blood sugar using food (yes, carbs included!)—and discover the 6 powerful foundations of lasting health that most diets ignore. Whether you're just trying to make it to bedtime without a meltdown, or you're ready for a full health reset, this training will meet you where you are and show you how to thrive.
📅 LIVE Workshop: Thursday, June 26, 2025
🕔 Time: 5:00 PM MST
💻 Location: Online – watch from anywhere
📓 Bonus: Free Digital Workbook Included!
What You’ll Learn in This Free Training
This isn’t about cutting carbs or chasing skinny.
It’s about learning how your body really works—and how to fuel it for energy, peace, and lasting change.
You’ll walk away knowing how to…
Beat the 3PM crash using food—not caffeine
Balance blood sugar to reduce cravings and mood swings
Reignite your metabolism (no calorie counting!)
Support your body through hormones, stress, and sleep
Eat carbs and lose inches
Make small, consistent changes that actually stick
Feel good in your body again—even if it’s been years
The 6 Foundations of the Freedom Framework
Meet Your Coach: From Diet Prisoner to Freedom Fighter
Hey, I’m Amber Contreras—Certified Health & Lifestyle Coach, former 18-year teacher, and recovering chronic dieter.
For most of my life, I believed weight loss was the answer to everything. I dieted hard, tried all the fads, and even had gastric bypass surgery. But nothing ever gave me lasting peace—or energy. Then I found a better way: balancing my blood sugar, supporting my body with simple habits, and breaking free from the lies diet culture sold us.
Now, I help women like you escape that same trap. This free training is everything I wish I knew sooner—because freedom is possible. And you deserve it.
“I’m not here to sell you willpower. I’m here to help you heal.”
Tailored Weight Management Plans
Amber offers comprehensive, sustainable strategies for weight management through balanced eating and active lifestyle plans tailored to individuals' health goals.
Corporate Wellness Initiatives
Amber offers dynamic corporate wellness programs aimed at improving employee health, increasing productivity, and fostering a positive work environment.
Testimonials
Diamond P.
Thomas C.
“I thought being tired and overweight was just part of the job. But learning to eat for energy and balance changed everything. I've lost 50 lbs and don’t feel like I’m dieting. I finally feel strong again.”
— Could this be your story?
“I thought I had tried everything—until this. This approach made me feel human again.”
Save Your Spot for This Free Live Training!
📅 Date: Thursday, June 26, 2025
⏰ Time: 5:00 PM MST (7:00 PM EST)
📍Location: Online via Zoom
🎁 Bonus: Includes your FREE digital workbook
📅 Date: Thursday, June 26, 2025
⏰ Time: 5:00 PM MST (7:00 PM EST)
📍Location: Online via Zoom
🎁 Bonus: Includes your FREE digital workbook
